How long are eggs safe to keep in the refrigerator?

The following information comes from the American Egg Board.

Eggs are perishable and must be stored in the refrigerator or freezer. When properly handled and stored, eggs rarely spoil. However, if you keep them too long, they are likely to dry up.

Refrigerator Storage: Refrigerate eggs at 40°F or less. Store them in their original carton on an inside shelf and away from pungent foods. The temperature on an inside shelf remains more constant than one on the door, which is opened and closed frequently. The carton keeps the eggs from picking up odors or flavors from other foods and helps prevent moisture loss.

Raw eggs that have been removed from their shells should be refrigerated in a tightly covered container. Refrigerated whole egg yolks should be covered with water to prevent them from drying out; drain before using.

Eggs in a Refrigerator (35°F to 40°F)
Raw whole eggs (in shell) will last 4 to 5 weeks beyond the pack date or about 3 weeks after purchase.

Top 10 Ways Chicken Contributes to a Healthy Diet.

The information below comes from the National Chicken Council’s website. As you are probably aware, chicken is one of the best sources for lean protein around. Read below to see why!

WASHINGTON, D.C. – January 14, 2014 – According to health professionals and nutritionists, protein is the cornerstone of a healthy and balanced diet. Chicken is one of the best sources of what nutritionists call “high-quality” protein. The body uses it to create new cells, repair existing ones and produce the enzymes necessary to boost metabolism and promote healthy digestion.

To read more about the importance of protein in your diet, see this article by the National Chicken Council.

There are a number of benefits to gain, simply by incorporating chicken into your diet. Read on to learn more and eat your way to a healthier 2014!

1. Only 4 grams of total fat in a skinless chicken breast serving—only 6 percent of the daily recommended intake.
2. 5 to 7 ounces of protein should be eaten by Americans on a daily basis, according to the U.S. Dietary Guidelines. A 3.5 ounce serving of chicken has half the daily recommendation of protein. Chicken is a high quality protein because it contains all of the essential amino acids and has a great nutrient per calorie ratio. The American Heart Association also promotes chicken as one of the best ways to keep cholesterol levels down naturally.
3. Only 9 grams of fat in a 3.5 ounce serving of dark meat. Though dark meat is slightly higher in fat than white meat, it’s still lower than most cuts of red meat and a great (and flavorful) source of iron and other nutrients. Don’t fear the legs and thighs!
4. 2014 Dietary Trends all incorporate chicken, including Paleo, DASH, MyPlate, Weight Watchers and the Dukan Diet, famously employed by Kate Middleton in the months leading up to the Royal Wedding.
5. Affordable – Chicken is not only the best protein option for your waistline, it’s the best option for your wallet. You can even take the money you save on chicken and put it towards a gym membership!
6. Natural – There are no artificial or added hormones used in the production of any U.S. chicken. In fact, the use of such hormones is expressly forbidden by the U.S. Food & Drug Administration (FDA). Labels that read: “Raised without hormones” are redundant and must also include a statement saying that no hormones are used in the production of any poultry raised in the United States.
7. Nutrient-Rich – Chicken is a great source of iron and zinc, as well as Vitamins B3, B6, B7 and B12, helping boost metabolism and the immune system, while also lowering cholesterol and promoting normal function of the brain and nervous system.
8. Weight Loss – Chicken can help you lose weight because protein helps regulate appetite and cravings by making you feel fuller longer. Our protein needs are determined by lean body mass, not calories, so as calories are decreased on a weight loss plan, protein intake should stay the same, or even increase if you want to preserve muscle.
9. Versatile – Chicken is the little black dress of protein—it’s always in style and goes with everything. Use it for “planned-overs,” not leftovers. Use grilled or baked chicken throughout the week to make simple, healthy dinners, served over a salad of mixed greens, or mixed with peppers and onions for fajitas.
10. Winter blues getting to you? Chicken is high in an amino acid called tryptophan. If you’re feeling seasonal depression kick in eating chicken will increase the serotonin levels in your brain, which will help to improve your mood and kick stress to the curb.

“Chicken is my go-to food for nutrition, taste and easy prep,” says Sheah Rarback, a registered dietician, nutrition columnist for the Miami Herald and faculty member of the Miller School of Medicine at the University of Miami. “It is multi-cultural and tastes terrific in Italian, Spanish, Asian and Middle Eastern cuisine as well as the classic American chicken salad. A neat 4 ounce portion is less than 200 calories and provides 36 muscle-building grams of protein.”

For chicken recipes, visit www.chickeneverymonth.com and www.eatchicken.com.

Egg Nutrition Facts from the American Egg Board

In the past, sometimes eggs have gotten a bad rap.  Most often because of mis-information regarding the real nutritional value of eggs.  Check out the information below from the American Egg Board, and feel great about having an egg for breakfast, lunch, or dinner today!

“WHAT’S IN AN EGG?
For only 70 calories each, eggs are rich in nutrients. They contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components. Egg protein is the standard by which other protein sources are measured. A large egg contains over six grams of protein. A large egg has 4.5 grams of fat, only 7% of the daily value. Only one-third (1.5) grams is saturated fat and 2 grams are mono-unsaturated fat.”

The American Heart Association has amended its guidelines on eggs! There is “no longer a specific recommendation on the number of egg yolks a person may consume in a week.”

Source – American Egg Board
http://www.aeb.org/retailers/egg-nutrition-facts

NEW Welp Hatchery Blog Page

Hello everyone! We are very excited to start our first blog! Our intention with the blog page is to keep you up to date on what’s going on at Welp Hatchery, and also give you helpful and pertinent information in the world of poultry and anything relating to it. We want to be informational, fun and helpful with our information, so please stop back every once in awhile and see what’s new!